days
7
Sessions
10
Type of trip
Yoga trip
Activities
5
Overview from the travel specialist
Hi, I'm Björn: The yoga camp in Havana not only offers you relaxation and recreation, but also the chance to experience Cuban culture up close. In between yoga classes, you can explore the lively street scene, listen to traditional Cuban music and sample delicious Cuban cuisine. Havana has beautiful beaches such as Playas del Este, where you can enjoy your yoga practice in a peaceful setting right by the sea. The sound of the waves and the soft sand under your feet will make your yoga experience even more intense. Start as a yoga beginner or deepen your practice and experience a journey to greater balance and well-being.
Highlights
of your yoga camp
✓ Yoga course as booked
✓ Accommodation and vegan meals as booked
✓ Daily yoga and meditation group classes with certified yoga teachers
✓ Wellness package with 5 mindfulness activities (Hemingway Tour, beach yoga, rooftop yoga, yoga in the countryside and vegan beach picnic)
Relaxation and renewal under the sun on your Cuba vacation
Havana, the vibrant capital of Cuba, is not only known for its lively culture, historical sights and Caribbean rhythms, but is also an up-and-coming destination for yoga trips. This unique combination of yoga and Cuban joie de vivre promises a transformative experience for body and mind.
Whether you are a beginner or an experienced yogi, there is a class for everyone. The picturesque courtyards, colorful buildings and lush gardens create a harmonious environment for your yoga practice. You can practice your sun salutations on the rooftop terraces of the old town while enjoying the view of the colonial buildings and the sea.
Day 1: Havana
Welcome to Cuba! We can organize a transfer to your accommodation (optional) if you do not wish to arrange your own transport. Depending on your arrival time, you will have some time to explore Havana after moving into your accommodation.
Services: Casa Particulares in Havana
Sightseeing tips:
- El Capitolio | Plaza de la Catedral | Malecón
- Castillo del Morro | Museo Nacional de Bellas Artes | Plaza Vieja
- Gran Teatro de La Habana | Museo de la Revolución | El Floridita
Day 2: Havana
On the second day of your trip, you will start with a refreshing sunrise yoga wellness moment, which will give you energy and serenity for the day. Afterwards, discover the fascinating sights and charm of Havana on a city tour.
Services: Casa Particulares in Havana
Restaurant & bar tips:
- El Floridita and La Bodeguita del Medio (bars) | Paladar La Guarida | Doña Eutimi
Topic: Breathing
Experience the transformative power of the breath. In this session you will learn to expand your breathing and integrate it into conscious movement. The focus is on the root chakras, pelvis and abdomen (Muladhara, Swadisthana and Manipura) to harmonize your life energy and restore your inner balance.
Topic: Nada Yoga
Immerse yourself in the world of Nada Yoga, where vibration, sound and silence work together in harmony. This session focuses on the heart, throat and head chakras (Anahata, Vishudda, Ajna and Sahasrara) to deepen your inner harmony and create a deeper connection to your inner self.
Day 3: Havana
This morning, you will enjoy another invigorating yoga class to harmonize your mind and body. In the afternoon, embark on an exciting exploration tour to Hemingway's Finca La Vigia, where you can immerse yourself in the history and life of the famous writer.
Services: Casa Particulares
Worth knowing:
- Finca La Vigia | Home (1940s and 1950s) of the famous writer Ernest Hemingway| "The old man and the sea."
Topic: Structural yoga
Experience the fundamental aspects of structural yoga. In this session we will explore the roots and alignment in different asanas - lying, standing and seated. Through targeted exercises, we will create a stable base that will enable you to move from the physical matter to the energetic level.
Topic: Restorative yoga art
This session is dedicated to rest and regeneration. We will focus on techniques that restore the energetic balance of your subtle body to promote a sense of inner calm and balance.
Day 4: Havana
The day begins with an invigorating sunrise yoga session on the beach, followed by a delicious vegan beach picnic. The afternoon is free for you to relax on the beach before ending the day with a harmonizing sunset yoga session.
Services: Casa Particulares + vegan beach picnic
Scenery:
- White sand | turquoise water | Cuban atmosphere | location
Theme: Liquid yoga
Start the day with a refreshing yoga session on the beach at sunrise. This session focuses on the connection between movement and breathing, inspired by the concept of the fluid body.
Let yourself be enchanted by the vibrant energy of Havana and explore the city and its surroundings according to your own ideas. Whether you want to stroll through the historic streets, experience the vibrant culture or enjoy the breathtaking nature - plan your stay however you like. Place of interest Havana "
Day 5: Havana
The fifth day begins with a refreshing yoga session in the morning, which will give you energy and serenity for the day. In the evening, a special sunset yoga session awaits you in the countryside, where you can enjoy the relaxing atmosphere and peaceful surroundings surrounded by nature. This combination of morning and evening yoga makes for a perfectly balanced day.
Services: Casa Particulares
Restaurant tips:
- Sibarita Habana | Mojito-Mojito | Doña Alicia | Paladar Los Mercaderes
Topic: Meditation in movement and stillness
This morning session combines movement and stillness to help you practice conscious movement in the midst of uncertainty.
Topic: Antigravity Yoga
In this afternoon class we will practice anti-gravity yoga and focus on passive inversion postures to promote a sense of lightness and relaxation.
Day 6: Havana
On the last day of your trip, you will enjoy your final yoga session, which will once again give you peace and strength. Afterwards, you will take part in a touching farewell meditation at sunset, where you will end your journey in gratitude and peace.
Services: Casa Particulares
Tips for the last day:
- Walk on the beach | souvenir shopping | photo walk | writing postcards
Topic: Vinyasa with balls
Start the day with a dynamic vinyasa sequence involving balls. This session promotes balance, determination, mental alertness, relaxation and an expanded awareness.
Topic: Yoga Dance - Expression
At the end of our program you will experience the integration of impulse, rhythm, breath and sound through yoga dance. This session encourages free expression and brings the yoga experience to a harmonious conclusion. Accommodation in private house NB.
Day 7: Havana
Depending on the flight time, you will have some time in the morning for final explorations and souvenir shopping. Optional transfer to the airport or organize your own transport.
Tips for departure:
- Arrive at the airport early | check-in | return the rental car | have important documents ready
- do your last shopping & souvenir shopping | spend your last currency | security checks
Plan your dream trip
Don't miss the chance to make your dream trip a reality! Contact our experienced travel consultants now and let them inspire and advise you for your trip.
Optional services
- International flights
- Entry card(tourist visa): available for 25 EUR
- Gratuities
- Optional excursions
- Travel insurance(bookable)
- Cycling helmets and gloves
- Round trip transfer
- Optional services
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